Ride. Rebuild. Restore. In 45 Minutes.
Myx Fitness combines the perfect balance needed to restore your mind and body and energize the soul. Each workout combines cardio, strength and active release phases into single, efficient, complete workout routines.
Myx Total Body
"It was a workout unlike any I've ever done. And I'm a yoga instructor, so I've done it all."
"You no longer have to do classes for everything else."
"The class was TOUGH but that's what you need to sculpt your body. LOVED IT!!!"
Myx Long & Lean
Myx Stretch & Flex
A 30-minute power class that is strengthened focused. No bike, just weights. Kettlebell, Dumbbell and Resistance Bands are the core equipment pieces to get your cardio & strength training in quick!
Empower your body and mind for the total body workout. This powerful 45-minutes ride will take you through long progressive hills, steady-state flats and, oh, those intervals. Motivating music will inspire you to bring up the intensity, melting away those unwanted calories, while toning your body for a balanced body and mind.
Achieve your optimal flexibility and maximum results through rejuvenating postures through vinyasa flow, restorative or power yoga. Her classes are a natural fit for yogis of all levels, just be prepared to sweat, laugh and engage with your edge. Lauren’s infectious personality will surely guide you to a fun, lifelong sustainable practice.